Mindful Masturbation

A Somatic Self-Love Exploration

Isabel Maass and Moshe Weizman

Did you ever wonder what being mindful could do with the way you experience yourself during masturbation?
 
We are happy to launch here The Mindful Masturbation Project that will concentrate exactly on this question extending over the months of February till July 2018. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. We believe that maintaining such awareness when we are masturbating could allow us to break out of sexual patterns and experience ourselves in a completely new and ecstatic way. Our intention is to create a safe space where we can connect to to the wisdom of our bodies and explore masturbation in a trustful and loving way.
 
We will have place in this project for 5 people with penises and 5 people with vulvas and will meet at Friedrichshain for seven days of exploring various aspects of mindful masturbation. Every meeting will focus on a certain topic. Here are the dates and topics of the 6+1 planned meetings:
 

• 03.03.2018 11:00-17:00 Breathing & nourishing our bodies (Open Day / 30€)
• 24.03.2018 11:00-17:00 Extending our awareness from the heart to our pelvis and genitals
• 07.04.2018 11:00-17:00 Witnessing our thoughts and fantasies
• 21.04.2018 11:00-17:00 Connecting to our emotions
• 12.05.2018 11:00-17:00 Going beyond Judgment
• 02.06.2018 11:00-17:00 Stepping into meditation & witnessing each other
• 16.06.2018 11:00-17:00 Opening to ecstasy

 
All participants will be asked to make time for solo-sex sessions in between our meetings as a preparation for the topics that we will explore and to share about their experiences in a closed internet forum platform that we will create for this project. We are planning to document this individual and group process in a video that will be shot by Johan Planefeldt and later on be available at www.multiorgasmcoaching.com.
 
The shooting will take place only on two meeting days and if you do not wish to appear on the video we will make sure that the video will not expose your identity.
 
An important note, we will dive into nudity and solo-sex experiences in an organic way, building slowly a mindful, trustful, and loving space. We want to create a space where we all feel safe and connected on the first place and step-by-step go deeper into the field of mindful masturbation.
 
The first session will be an Open Day (30€ sign-up price). The price for the rest of the course is a non-refundable 150€ (6 Sessions) that is request upon registration .
 
If you are interested to be interviewed for the documentary video you will be paid back for your contribution half of the participation fee. In order to be part of the group you are requested to attend at least 4 out of the 6 Meeting days.
 
If you would like to take part in this project please contact us at info@multiorgasmcoaching.com
 
Looking forward for an exciting somatic self-love experiment
Isabel and Moshe