Mindful Masturbation – Dance Up your Orgasm

Many people carry shame around masturbation and do it in a fast, pattern-fixed and unfulfilling way. Experiencing masturbation as a fresh and empowering erotic celebration have a tremendous potential to free us from this deep conditioning and connect us with love to ourselves and to others. Knowing how to play our body instruments is not something we are just supposed to be able to do but rather something we can practice and become better with time. Better in the sense that we can learn to be more present, more holistic in integrating different parts of ourselves, more self loving and more capable to extend and maintain ecstasy. Practicing together is a beautiful way to inspire each other as we go deeper into our own sexual pleasure and ecstasy and create a communal erotic field.

New neuroscience finding of people masturbating in a nuclear-magnetic resonance (NMR) research device show that at the state of ecstasy there is a broad, pattern-free firing in our neuronal brain network. This is very different from the operation mode of our brain when we are thinking in an analytic way. These research result fits to the wisdom some ancient eastern traditions left to the world recommending to set each day time to meditate, practice different posters and open the body and mind to ecstasy to keep a healthy, creative, free and fulfilled life. Unfortunately in our western society many people are caught in the analytic operation mode and don’t have a good connection to their body and to ecstasy. When they do reach ecstasy at the orgasm it is often very short and not long-lasting experience.

In this project Dance Up your Orgasm we aim to explore how dancing can assist us step-by-step to feel our bodies, our sexual energy, and our sexual arousal level in a more deep way. We almost all have the tendency to tighten our bodies and restrict our erotic move when we come close to the orgasm. One of the focuses of this workshop will be exploring how we can stay connected to our dance also when the level of our arousal becomes high.

This workshop is intended for people who could imagine masturbating in a room with other people, for those who would like to explore their own sexuality in a group with other open-minded people, for those who want to break out of the shame around masturbation, for those who are interested to research their sexuality as way to discover themselves, and for those who ace to fall in love with themselves and embrace their sexuality in a deeper way

This workshop contains an introduction evening and three meeting days that can be also booked separately.  However You can only attend the last meeting day if you were at least  in one of the first two meeting days or the introduction evening.

0) Introduction Evening  (http://o-yoga.de/#modal_2404)      23.08.2019     19:30-22:00 OYoga

1) Your Unique Erotic Dance Exploration Day                                 21.09.2019     11:00-18:00 To be determined (TBD)

2)Erotic Move Extension at Sexual Heights                                      05.10.2019   11:00-18:00 TBD

3) Dance Masturbation ritual Day                                                         19.10.2019    11:00-18:00 TBD

Cost: 20€ for the Introduction evening, 60€ per day. If you register to all three days 150€. If you have financial problems and really want to join contact us and we will look for a way.

The project will be accompanied by our friend Johan Planefeld http://johanplanefeldt.com/ who will shot a video documentation of this project. If you do not wish to be identified in the video we will make sure that your identity will not be revealed. If you agree to be interviewed in the end of the project day you will get a 50% discount